World Mental Health Day

World Mental Health Day: Self care

World Mental Health Day: Self care The term mental health is used widely and commonly today. It has become a trending topic but still, we fear addressing this subject amongst our families and inner circles. As 10th October is World Mental Health Day, you’ll see more and more about this subject around you. However, what …

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Healthy Brain Tips for Adults

Healthy Brain Tips for Adults

Healthy Brain Tips for Adults Our brain is constantly changing. That’s the one fact about the most complex organ we have that controls every part of us. “Brain plasticity” is the ability of the brain to learn new information, make new connections, and repair damaged ones. Throughout our life, as we age or gain knowledge …

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