Embracing the Golden Years: A Guide to Positive Aging Ageing is a natural and inevitable part of life’s journey. While it comes with its own challenges and changes, it’s important to remember that ageing can be a deeply fulfilling and enriching experience. In this blog, we will explore the concept of positive ageing, discussing the …
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What our clients have to say about mental health? On the occasion of World Mental Health Day, i interviewed some of my clients about their mental health journey and their thoughts on mental health. 1. S, Mother of 2 1. What helps me take care of my mental health? Always checking in on myself and …
World Mental Health Day: Self care The term mental health is used widely and commonly today. It has become a trending topic but still, we fear addressing this subject amongst our families and inner circles. As 10th October is World Mental Health Day, you’ll see more and more about this subject around you. However, what …
Social Media plays a major role in our lives, today and especially, adolescents are impacted by the use of social media the most. Thanks to our dependence on technology, it is difficult to control or limit the use of social media. It is also impacting our physical and mental health in ways that we don’t …
Self-care for Parents What is Self-care? Self-care is one of the most important factors of our well-being. Our well-being is in our hands and we are responsible for how we maintain our physical and mental wellness. Self-care means taking care of oneself using tools that help to de-stress us so we are able to cope …
Teaching coping skills to children We all have different coping skills that we use to cope up in times of distress. These skills serve us in a way that makes it easier to handle stressors. However, coping skills can be both healthy and unhealthy. Of course, having healthy coping skills is a better way to …
Fostering your child’s mental health Mental health in children Mental health is as important as physical health and we all have come to realize the importance of mental health during this tough time. As adults, we can cope up and take care of our mental health needs but our children may need our guidance in …
Burn Out in Mommies: Its Okay and There’s No Shame in It! What is a Burn Out11 AM. It’s a usual mundane weekday. You have done the laundry and the maid has done the dishes and your kids are in school. You quickly make a list of things that need to be done for the …
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Stress-busting hobbies for mommies Stress busting hobbies for mommies – Being mom is hard. It is a battlefield for mothers everywhere. It doesn’t matter if you’re a working mother, a stay-at-home mother, or a combination of the two. But what happens when your child is special and has special needs that need special love …