Talk Therapy for stuttering Stuttering is a speech disorder that can have significant psychological and emotional impacts on the individual. It can be a frustrating and isolating experience, leading to social anxiety, low self-esteem, and difficulty communicating effectively in professional or personal settings. Therefore, seeking talk therapy or psychological counselling for stuttering can be beneficial …
What our clients have to say about mental health? On the occasion of World Mental Health Day, i interviewed some of my clients about their mental health journey and their thoughts on mental health. 1. S, Mother of 2 1. What helps me take care of my mental health? Always checking in on myself and …
What is Mindfulness? Mindfulness means being aware and being present in the present moment. It is a quality we naturally possess but thanks to our hectic schedules and lifestyle, we have forgotten to be aware. Therefore, one needs to practice mindfulness in order to truly appreciate every moment using your senses. The ultimate goal of …
World Mental Health Day: Self care The term mental health is used widely and commonly today. It has become a trending topic but still, we fear addressing this subject amongst our families and inner circles. As 10th October is World Mental Health Day, you’ll see more and more about this subject around you. However, what …
Puberty and Special Needs When we talk about Puberty and special needs, one often thinks about it as a much-dreaded part of being a parent. Talking about Puberty with your child can be awkward and funny too. But if you do it the right way, it does not have to be something that keeps you …
Social Media plays a major role in our lives, today and especially, adolescents are impacted by the use of social media the most. Thanks to our dependence on technology, it is difficult to control or limit the use of social media. It is also impacting our physical and mental health in ways that we don’t …
Parenting tips for working mothers We know being a parent is one of the toughest tasks. Added to that being a working mother can be even more challenging. Working mothers face situations that can be very hard to go through. Especially, when a large part of our society still feels that mothers are the primary …
Child Psychologist Myths and Facts There is still a lot of stigma in our society when it comes to visiting a child psychologisFt. This stigma does more damage than we realize and it is time that we bust these myths and look at the reality. Let us see what these myths about child psychologist are! …
Emotional Regulation in Children Emotional Regulation in children is the child’s ability to effectively manage and respond to big emotions. Having an emotionally regulated child will do wonders in the long run as this child will almost always understand how to effectively manage difficult situations and emotions. Emotional regulation goes beyond just behaving appropriately and …
Self-care for Parents What is Self-care? Self-care is one of the most important factors of our well-being. Our well-being is in our hands and we are responsible for how we maintain our physical and mental wellness. Self-care means taking care of oneself using tools that help to de-stress us so we are able to cope …