Dance Movement Therapy for Children

Dance Movement Therapy for Children

Dance Movement Therapy or DMT works on the mind-body. Further, it works on mental health and physical health. Furthermore, body and mind are interconnected. In other words, a change in one will impact the other. Also, DMT helps in social, emotional, cognitive, and physical growth. Hence, this is by using movement and music. Movement plays a vital role. Similarly, it helps to understand behavior, emotional, and cognitive issues. Therefore, DMT helps to get across to diverse kids. It uses techniques like visualization, mirroring, ice-breaking, free movement, team building, etc. We make a group-specific therapy plan.

How is Dance Movement Therapy Helpful?

1.Improves Emotional Growth 

Kids feel the joy of dancing. They learn about expressing and identifying emotions. This helps for a structured outlet. Further, for a healthy physical and emotional release.  As a result, it aids their emotional regulation. It gives kids the freedom to channel their emotions and energy. Especially in a safe space. Then their self-esteem and confidence also improve.

2.  Helps Social skills

DMT uses techniques of group therapy. Moreover, this fosters social skills. As a result, it develops a sense of trust. This further helps to form bonds with other kids. With each session, kids interact with each other. Similarly, they learn new social skills. Additionally, it also aims at sensory integration. Works to reduce sensitivity to touch and building trust.

 3. Encourages Creativity

DMT allows for freedom of moving. It helps kids to be creative. It helps them express themselves. Kids learn to build trust. Further, make friends and learn the skill of critical thinking.

 4. Enhances Cognitive Growth 

DMT helps cognitive growth. It boosts the brain function of kids and adults. Movement plays a big role in stimulating nerve growth factors. It helps in the brain’s neuroplasticity. It is great to burn energy for hyperactive kids.


Dance Movement Therapy is activity-based. It is a good way to develop skills in children. Kids interact. Thye experience the world by moving. They express their fears, anger, joys. Also other issues through their bodies. Some kids struggle to handle their emotions. While others suppress their feelings. Some stop making friends too. This therapy will benefit both types of kids.

Sayee Deshpande
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